The Ideal Posture for Meditation
People often ask me questions about posture and meditation—whether they [...]
The Transformative Power of Walking Meditation
The emotional torment one experiences when struggling with attachment issues [...]
Mindful Meditation on the Road
Spending inordinate amounts of time commuting—especially here in the United [...]
Meditation for Opening the Heart
Elka and I had been seeing each other for about [...]
Awakening the Instinctual Mind
Breathing with my awareness centered within my heart and lungs [...]
Dissolving the Layers of Emotional Body Armor
The human body and mind, medicine, psychology, spirituality and the [...]
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