meditation

The Ideal Posture for Meditation

People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re probably not [...]

By |2025-04-15T14:50:19-04:00January 31, 2025|0 Comments

Dissolving the Layers of Emotional Body Armor

The human body and mind, medicine, psychology, spirituality and the paranormal have fascinated me for as long as I can remember. I spent many nights sitting up in peyote meetings during my late adolescence while living among the Kiowa tribe in Southwestern Oklahoma and went on to apprentice with Horace Daukei, one of their last surviving traditional doctors. I was [...]

By |2025-04-15T14:51:55-04:00April 15, 2018|0 Comments
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